Hair loss is one of the leading concerns of women in their lives. And, it is generally due to the growing old of the body. But the important factor is that it affects not only women but also men and older people also.
Women normally lose about 100 strands of hair per day and many times their hair falls out due to excessive hair loss. In such situations, if you have a lot of hair then you must know some ways to avoid hair loss. Below are some ways that are important to be aware of. Follow these steps and you will find them helpful.
The first step is to make sure that you use the proper shampoo. If you do not have a proper shampoo then your hair will get harmed by the harsh chemicals of your shampoo. So, when you are using a shampoo be sure that you use a good one that does not have any harsh chemicals to damage your hair.
The second thing that can help you in avoiding hair fall is to change your daily routine on a regular basis. For example, if you wake up early in the morning then do not use a brush to brush your hair as this can damage your hair. And, when you comb your hair be sure that you use a comb that has sharp edges so that you do not scrape the scalp. Scraping the scalp might cause scalp lacerations which can result in hair fall.
The third thing that you must do to avoid hair fall is to make sure that you sleep on a flat pillow that supports your head. It is very important to have the right pillow when you sleep as it supports your head. This means that the pillow must be made of a fabric that supports your head and not because you have paid extra attention while buying the pillow that is made of a feather or silk fabric. After all, you may need to take showers or even shave if you have a bald patch before going to bed.
The fourth thing that you must do is to get your hair washed at least once a week. That is because you do not know that sometimes your hair may become dry and it would mean that your hair loss was actually caused by your hair.
The fifth reason is that having a wet scalp after washing your hair can be another great reason for your hair to fall. So, if you want to avoid it then you should wash your hair at least twice a week.
The sixth thing that you must do is to take care of your diet. Eating the right diet can not only avoid hair loss but also helps in increasing the growth of your hair. So, if you want to increase the growth of your hair then it is important that you take enough vitamins and minerals from your diet.
The seventh thing that you must do is to take your hair cut often. You can use trimmers so that you can easily trim your hair without the help of tools. Thus, you will never get your hair tangled and you will not lose your precious hair in the process.
The eighth thing that you must remember when you are planning to avoid hair fall is that you must not hesitate to consult your doctor and make a change if your hair loss seems to be excessive. In other words, if you think that your hair loss is too much, then the best thing that you can do is to see a doctor. They will examine your scalp and your hair and they will also help you in coming up with the most suitable treatment for your particular case.
The ninth and final step that you must do when you want to avoid hair fall is that you must maintain a healthy and balanced diet so that you are preventing hair loss. Moreover, it is important that you clean your scalp regularly so that you will not lose your precious hair to some dirt.
