You have probably heard about sleep apnea, but you have not considered it as a serious condition. Sleep apnea is an airway obstruction during sleep that usually occurs at night. You can also have it during the day.
When you sleep, the muscles in your throat and jaw relax and obstruct the air passage to your lungs. You may be asleep for a few minutes, but your airway is still closed. It then starts to open again when you wake up. It is only then that you realize you are having trouble breathing.
There are several types of sleep apnea. The most common type of sleep apnea is called obstructive sleep apnea. It involves a blockage of the airway while you are sleeping.
Sleep apnea can have serious implications. It can have health complications, and it can also affect your quality of life. There are people who live with the complications of sleep apnea every single day.
People who have a mild form of sleep apnea usually wake up refreshed and ready to tackle the day. People who have a more severe form of sleep apnea often struggle to breathe for a long period of time before they finally get out of bed. In some cases, they fall asleep in the middle of the night.
You may be wondering what causes obstructive sleep apnea. Sleep apnea is usually caused by some sort of physical disorder, including obesity, high blood pressure, diabetes, obstructive sleep apnea, heart problems, or severe allergies. Even certain types of drugs and medicines can cause sleep apnea.
When you are suffering from sleep apnea, you will find that you are not always able to fall asleep right away. It may take you a few tries before you finally get to sleep. This could be frustrating, especially if you are trying to stay up late working. However, there are things you can do to help yourself get better.
If you want to get relief from the effects of sleep apnea, you should try some of the latest stop snoring aids on the market. Most of these products are designed to help people who have sleep apnea breathe easier while they are asleep. These products usually work for people with mild to moderate cases of sleep apnea.
Medical professionals recommend these products because they work. However, sometimes people cannot afford them. If you are experiencing sleep apnea, but you cannot afford a stop-snoring aid, there are other options.
You may want to consider lifestyle changes. These changes include taking vitamin supplements and taking green tea supplements. Green tea helps to improve your blood flow to your brain and to your stomach.
If you want to help yourself get relief from the effects of sleep apnea, you should consider using one of the stop snoring aids on the market. Some products work very well for many people.