Back pain affects one in six Americans at some point in their lives. While many cases of this ailment are temporary and can be treated or avoided with a few precautions, there are some that persist into adulthood. These chronic conditions often have no cure, but there are a few remedies you can try at home to help with the pain.
Leg cramps: Before you start using any medication or exercises, make sure that you have your leg warmed up before attempting to exercise it. Work on warming up your leg muscles first by doing a few stretches. As you warm-up, work on getting your leg stronger. Once you have warmed up enough to begin exercising, take it easy for at least an hour before you move on to a full workout.
Low back pain: Sitting for extended periods of time can cause lower back pain. Take a few minutes off and get up and walk around for a bit. This will allow the body to stretch itself out, which can help prevent future lower back pain from coming.
Back pain is also caused by injuries. If you ever had a job where you could accidentally injure yourself, then avoid doing such work for the rest of your life.
Slouching or standing for extended periods of time can cause your body movement to become disturbed. Because of this, it is best to always get up and walk around when your back is stiff.
Neck pain: When we sit, the muscles in our neck become tight and can make us feel neck pain or even stiffness. Try having a massage at least once a week to help ease the tension in the neck area.
In addition, there are several treatments that can help alleviate the pain. A lot of doctors agree that things like ice packs, chiropractic care, acupuncture, and ultrasound treatments are all very effective in alleviating pain from the neck area.
Some people prefer to use prescription medications and pills to treat such pains. There are many prescription medications and prescriptions to choose from, which include NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), anti-inflammatories, and analgesics.
Low back pain from arthritis can be treated with steroid injections and surgery. Sometimes, if a patient suffers from debilitating back pain, a physician may want to give a patient a list of other options that may be more helpful to them.
Many of these same treatments can be used to treat arthritis pain. When considering methods of treatment, patients should consider if they want to do something to help alleviate their pain from arthritis.
Not only can they relieve their pain with medicine and non-medication treatments, but they can also work with their physician to determine what types of treatments are best for them. They can then discuss all of their options with their physician to determine which is most effective for them.