If you have ever experienced heartburn or acid reflux, you understand the discomfort that can be caused. Some people even suffer from the condition every day for years. However, if you’re currently taking prescription medication for your condition, you may find that the medicine is interfering with how well your stomach is working. That’s why it’s so important to switch over to a new anti-acid medication.
For many years, the only effective medication for acid reflux was antacids. However, over the last few years, doctors have been coming up with many alternatives to these medications. One of the newest medications available is H2 receptor antagonists. This type of medication is not as potent as antacids but can help in relieving symptoms such as indigestion, heartburn, and belching.
These treatment options are currently only being used for people who have a more severe case of acid reflux. It is possible to get relief without taking any type of medication. Instead, you should begin by adding extra probiotics to your diet to help restore the good bacteria in your body.
Many times, the problem is more related to unhealthy bacteria in your intestines. Once this issue is addressed, you can feel much better about your digestive health.
Also, be sure to eat plenty of yogurt in order to combat excessive acid production. To start with, you can simply eat yogurt several times per day. Be sure to drink more water, as well, as this will help you keep your body hydrated.
In addition to taking extra probiotics, the best treatment for acid reflux is to change your diet. You may want to add more fruits and vegetables to your diet. Eating foods that contain acidic ingredients will help prevent an excess production of acid, which is the main cause of this condition.
Because heartburn and acid reflux is linked to bad bacteria in the intestines, the best way to treat the condition is to keep the level of acid production in your stomach at a minimum. Simply cutting back on the number of spicy foods and fatty foods that you eat will reduce the likelihood of this problem recurring.
In addition to cutting back on your intake of fatty foods, you may also want to try drinking more water throughout the day as well as chewing gum. Chewing gum is an excellent way to keep your mouth feeling clean and refreshed. It’s also a good idea to drink lots of water throughout the day, as dehydration is one of the most common causes of acid reflux.
Eating a diet that is high in fiber is also the right way to treat acid reflux. Fiber helps to increase the amount of acid in your system, which is why eating too much fat or eating a variety of foods rich in fiber are both detrimental to your health.
You should also avoid caffeine, nicotine, and alcohol. Drinking alcohol can also affect your digestive system, making it even harder to cure acid reflux. The best way to treat acid reflux is to avoid too much sugar and increase your daily intake of vitamin C.
In addition to having the right diet and lifestyle to prevent acid reflux, there are several other ways to avoid this condition. You may also want to try eating smaller meals, which allows your stomach to digest food more quickly. Finally, drinking plenty of water each day will help you maintain a hydrated stomach.
