People with diabetes are more likely to be obese, but many people suffering from the disease are unaware of this. In fact, a great number of obese people have not even been diagnosed by their doctors. Diabetics tend to store fat in the body, instead of burning it off, which is why they gain weight. Let’s look at the reasons why people with diabetes gain weight.
Insulin is needed to turn glucose into energy. Glucose is a form of sugar and is the source of energy for our bodies. Diabetes means that the pancreas does not produce enough insulin to turn glucose into energy. The reason why this happens is because the body does not know how to process the glucose efficiently. If your pancreas is not producing insulin, then you will not get enough energy.
Sugar is the main source of energy in the body. If you do not get enough sugar in your system, then your cells do not get the energy they need, and therefore they will not be able to perform well. This causes your body to store more fat instead of using it.
If your body needs more energy, then your pancreas produces more insulin to help it get the energy it needs. However, if you are diabetic, then the body is able to process glucose more efficiently, and therefore the glucose stays in the bloodstream longer.
Sugars can be converted into glycogen, which is a form of energy. Glycogen stores glucose and makes the body burn fats for energy. Therefore, people with diabetes tend to store more fat. Because of this, the body does not get the energy it needs and it stores more fat.
When you eat sweet food, you end up releasing the sugar in your bloodstream. The blood contains around three to four grams of sugar per liter. This sugar gets absorbed by the cells and used for energy. Diabetes can make this process slower, so the body stores more sugar.
Sugar is not just stored in the cells, but also in the liver and the brain. This means that the body cannot use the sugar for energy. It can make up for this energy shortage by burning off the extra fat.
When you are unable to make up for the energy you get from sugar, then you will store more fat. You will be able to lose weight if you lower your sugar levels, but you may not be able to keep the weight off if your sugar level remains high. If you have diabetes, you need to look at what your lifestyle is doing to your body.
Eat a healthy diet. If you have diabetes, you should not be eating foods high in carbohydrates. You should eat foods such as fruit, vegetables, protein, and complex carbohydrates to give your body the nutrition it needs to function properly.
Have regular exercise. Exercise keeps your body fit and active. It can reduce your stress level, which is important if you have diabetes. It can also improve your blood pressure, which means that you can have a better quality of life.
Be aware that if you do not have diabetes, you still need to eat a healthy diet. Take some time to think about the foods you should be eating, and try to eliminate any junk foods from your diet. If you have diabetes, you need to watch what you eat so that you do not end up storing more fat and not getting enough energy.
