Acid reflux is one of the major causes of heartburn, and this disease can also lead to a serious condition called GERD (gastroesophageal reflux disease), which is the inflammation of the esophagus. Thus, if you have been suffering from this pain for quite some time now, you might want to know what you can do about it.
The most common cause of acid reflux disease is the intake of food, which has too much acidity in it. Since food gets digested by stomach acids, this condition can be triggered in people who have acid reflux. You can get rid of this disease by avoiding all kinds of food that have too much acidity in them.
Certain food products have ingredients such as caffeine and alcohol that affect the body’s acid level. This is especially true for coffee, tea, colas, soft drinks, and chocolate, which are the most widely consumed beverages in the world.
These types of alcoholic beverages should also be avoided as much as possible, as these can increase the levels of acid in the body. Since caffeine is a stimulant, it makes the stomach produces more acids. Caffeine is also known to cause other problems such as headaches and heartburn.
Food products with a lot of fat, such as fatty and fried foods, can also cause acid reflux disease. Foods rich in cholesterol, such as bacon, hot dogs, burgers, fried chicken, and other animal foods, are also among the most common causes of the disease. To avoid all these kinds of food, you should start by eliminating them from your diet.
The next thing you can do to avoid acid reflux disease is to make sure that you eat a healthy and balanced diet. This means that you need to include lots of fruits and vegetables in your daily meals. These foods are good sources of vitamins and minerals, which can greatly help prevent diseases such as heart disease and diabetes.
If you have already developed acid reflux disease, you can try eating smaller amounts of food each day, to allow your stomach to relax. You can also use herbs such as ginger and horseradish to help reduce the level of acid in your stomach.
You should also be aware that drinking soda or pop, which has a high level of sugar content, can worsen your acid reflux disease. In fact, these drinks actually contribute to the increase of the acid in your stomach. To curb this habit, you should switch to herbal tea or other natural product.
The fruits mentioned above, including apples, pears, peaches, and cherries, are among the fruits that contain antioxidants. These fruits can be very helpful in curing and preventing the effects of acid reflux disease.
Some citrus fruits, like lemons, lime, and oranges, can also help cure heartburn. Fresh fruits and vegetables, when consumed in moderation, can be beneficial for your health.
Being aware of the causes of acid reflux disease can help you stay away from this disease. As you begin to drink more fresh and organic fruits and vegetables, you will surely see the effects and can easily reverse the effects if you feel that you are starting to develop acid reflux disease.