One of the most common causes of snoring in men is tobacco smoking. Smoking can cause a build-up of mucus, which causes the muscles around the mouth to relax and making it difficult for you to breathe.
Another reason may be that your jaw is not aligned correctly, which will cause the snoring to be in an actual position that is more comfortable. If you have a much higher jaw, this may be causing the snoring to be higher, either on the side of the back. Lowering the jaw, and making sure that the tongue is not too close to the throat, can also help with snoring.
There are a few tips to stop snoring and prevent it from ever occurring again. For example, if you smoke, you should make sure to quit, as it will ease the tension in your muscles and help the rest of your body to relax, allowing you to sleep better.
Light-weight clothing and lightweight sweaters are a great way to combat snoring, since heavy sweaters often sit right on top of the neck, causing extra weight and your throat to become sore, which will then cause you to snore. Try to wear a light, loose sweater instead.
Make sure that you get a complete sleep at night, especially on nights where you have been drinking. This is usually the hardest time to sleep well, so make sure that you get a good amount of sleep, whether you feel like doing off or staying awake for a while.
Saliva and stomach acids can also cause snoring, so make sure that you do not drink anything that can cause this. Also, try to avoid caffeinated drinks.
Sometimes there is a sore throat or other causes that will make snoring more likely. A cold, sore throat can easily cause snoring, so if you have a cold, it is best to make sure that you have your head elevated, if possible.
Another reason that a cold sore throat can cause snoring is that it can cause your vocal cords to become swollen. For those who are already experiencing sleep apnea, snoring may become a problem, since this condition is similar to sleep apnea.
Eat a balanced diet. If you do not eat enough, it is more likely that you will end up snoring. Having a low-fat or low-calorie diet can also affect the snoring problem because the fat and calories make the snoring to be worse.
As mentioned before, exercise can also promote muscle relaxation, and help with snoring. The more you exercise, the more relaxed you will be and therefore the less likely you will snore.
As with everything else, there are many different things that can cause snoring. Make sure that you always keep a good night’s sleep, and remember that snoring is usually just a symptom of something bigger, so check out the various causes of snoring.