Why Public Speaking Is a Very Scary Thing
Public speaking is a very scary thing. It is very important that people who have never done this before starting to do it more often. You see, public speaking is really not easy and the odds are stacked against us if we do not start out well.
We all know that in public speaking, we are asked to put ourselves in the shoes of our audience and act as if we are talking to them. That is how a person that doesn’t have a lot of experience in public speaking can easily forget how to do this. But when they get into a public setting, this is how they act.
I remember being intimidated when I first started out public speaking. I hated public speaking. I could barely stay awake when I was forced to speak in front of people. It wasn’t until I started doing public speaking that I began to feel more comfortable and even began to enjoy it a little bit.
So, when you begin to start public speaking it is vital that you know how to avoid any kind of panic attacks and fear. This is very important because public speaking is not something that we would want to do in public any time that it is something that we have never done before.
The most common type of fear that comes up during public speaking is the fear of making a mistake. I am not going to deny this fear exists because that is probably the biggest one that you will encounter. You will also realize that if you can avoid making mistakes, you will be much more relaxed and enjoy your presentation much more.
Also, you may fear that you will lose the audience. That can happen to anyone, so it is better to just take your time and avoid any of these situations. You will be much more comfortable if you just prepare ahead of time and start out slowly and then build up to speaking in front of a group of people.
The second type of fear that you should avoid is the feeling of your body going into a panic attack. This can happen anywhere and I know it can happen when you are speaking in front of a group of people. If you can just remember that it is natural and that you should relax, you will find that it doesn’t occur as often.
You also need to remember that the main reason that you are having a panic attack during public speaking is that you are under pressure. You need to remember that public speaking is about building up your confidence and it is something that you should always do in the beginning. But there is no doubt that you will have periods where you are nervous or panicky.
When you do panic during public speaking, the best thing to do is to simply let it go. Most of the time when you have panic attacks it is the fear of losing your composure that is the problem. So you should do whatever you can to stop those feelings and emotions from coming up in the first place.
Of course, there is one type of fear that is a little more difficult to deal with when you are doing public speaking. You see, public speaking is not like other things. There is some sort of societal pressure that comes with this and you really should not give in to it.
Once you have gotten over your first few public speaking panic attacks, you will notice that they are becoming less and your confidence level will increase as you go along. After a while, you will begin to get a lot of anxiety about speaking in public. Just be patient and relax and you will find that you will speak much better and people will be much more relaxed around you.
